“Before I was diagnosed, I went to the store and bought everything on my list and everything I liked,” said Linda Leutecker, a senior citizen from Lake Almanor California. “You can really eat anything,” said Shamera Robinson, a nutritionist and assistant director of nutrition for the American Diabetes Association. “When I see something new in the store, I usually go home and do some research to make sure it’s good for me,” says Leytaker, who dropped “her” A1c level below 6 and lost more than 50 pounds by gently eating and walking. That’s a key number if you have diabetes because carbohydrates raise blood sugar levels faster than protein or fat. Research shows that a healthy, balanced diet is one of the best ways to control blood glucose levels and fight diabetes. Shamera Robinson, MPH, RDN, Assistant Director of Nutrition, American Diabetes Association But if you have a diet under control, it is an effective way to control type 2 diabetes. Uncultivated and leafy vegetables such as spinach, Brussels sprouts and broccoli are better than leafy vegetables such as green peas, corn, potatoes and winter squash. Buying food is different if you have type 2 diabetes. Fill starch-free vegetables such as asparagus, Brussels sprouts, broccoli, cauliflower, vegetables, pumpkin or tomatoes on one side. If you eat all three together, you feel saturated and don’t want to eat them between meals,” says Lori Zanini, author, nutritionist and nutritionist from Los Angeles. There is no magic list of foods that people with diabetes can and cannot eat. Leitaker often adjusts recipes once “they” and “their” family get the same protein as fish or meat, but they eat different sides. When “they” deliver berries or other fruits, this often happens seasonally. Fill the last quarter with egg whites such as eggs, tofu and lean meat such as chicken and fish.
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