Flight Mode – When our body is ready to respond to the

When our body is ready to respond to the challenge, our heart beats, blood pressure rises, breathing becomes shallow, adrenal glands pump stress hormones, immune function is suppressed, and any body function that is not absolutely necessary to fight or escape is suppressed. Fortunately, as we have seen, breathing can be used for relaxation techniques to help you relax and reduce stress, anytime and anywhere. Battle or Escape Mode On the other hand, the sympathetic nervous system is activated when we are in danger or under stress. How breathing exercises benefit your subtle energies The human energy field feels very differently in a state of relaxation than in situations of tension and anxiety. Breathing exercises can have a huge long-term benefit for your health – physical, mental, emotional and energetic. Breathing to relax – a kind of “breathing work” – is effective and easily digested, and can be done at any time, in any place. Return to the main page of breathing exercises for relaxation techniques. Advantages of breathing exercises Optimal breathing has many advantages. Our cute nervous system puts us in a “battle or flight” mode and supplies our mind, body and emotions to deal with the real or imaginary enemy. Weil 4-7-8 Breathing Exercise Here is another structured breathing technique, which is an excellent way to relieve stress. When the parasympathetic nervous system is activated, the body is able to perform the functions necessary for maintenance and recovery. Long-term effect of stress Although this fight or flight method is necessary for survival, when we are in dangerous situations or need to react quickly to something, recovery has important consequences for your health, and many of us do too. Why abdominal breathing works to calm the body Dr. Klaus Kline