Gina Handley Schmitt – If you want a deep personal

If you want a deep personal connection and your friend can’t or won’t, the friendship can become stagnant and unfulfilling, Schmitt says. But any friendship in which you constantly feel ignored, devalued or belittled should be reevaluated, says Gina Handley Schmitt LMHC, a Seattle-based psychotherapist and author of “Friending: Creating Meaning and Lasting Adult Friendships.” But if you rarely feel like a priority or feel like your friend doesn’t appreciate you, it’s best to move on. If your friend doesn’t respect your feelings, the relationship is unhealthy. It’s often better to have a conversation about the reasons for ending the relationship so that both parties feel respected and can move on, understanding why things didn’t work out. “And trust requires honesty. “If your boyfriend can’t be trusted to be open or tell the truth, your relationship won’t thrive and can be a source of frustration. “The most important thing is to be committed to finding and maintaining healthy friendships,” Schmitt says. If you try to make plans, but your friend constantly cancels them, your friendship can fall apart if you stop trying. But if a friend is constantly taking and rarely giving, it’s not a balanced friendship. “Not all friendship breakdowns are permanent,” Schmitt says. “Sometimes friends find their way back to each other at a different stage of life. “As we get older, we can change later, reconnect and build a healthier relationship.” But one last conversation may be the best option, even if you find it hard to talk about what happened or why the friendship is no longer right for you. As Marlowe struggled emotionally, his friends communicated less and less with him, and he realized it was time to move on. Tell your friend why you are pulling away, but be careful how you convey it. On the other hand, if you are withholding good news so as not to hurt your friend’s feelings, it is a sign of jealousy. Be polite and composed, especially if your friend didn’t notice you coming and is hurt or embarrassed by your decision.

Natural Medicine Alternatives – Identification of

Identification of Punicalagin as a bioactive compound underlying the antimicrobial activity of pomegranate. Punicalagin, in its α- and β-anomeric forms, was identified as an antibacterial compound in pomegranate peel extracts. The most active ethanol extracts were fractionated by SPE, HPLC and UHPLC, and the active compounds present were identified by mass spectrometry. In providing the information contained herein, we do not diagnose, treat, cure, mitigate, or prevent any disease or medical condition. It is recommended that you seek the advice of a qualified medical professional before beginning any natural, integrative, or traditional treatment. Spectrum of Action targeted 10 of 13 grams of positive bacteria, two of three grams of negative bacteria and one strain of yeast. Over 500 pages of information and natural therapeutic alternatives. Otherwise, click here to become a member. This website is for informational purposes only. Some features are currently available to members only.

Dietary Cur – Overall our data suggest that Cur attenuates

Overall, our data suggest that Cur attenuates the metabolic features of hepatic steatosis and insulin resistance in HFD-fed obese mice, which may be related to modulation of gut microbiota composition and metabolites. Curcumin attenuates diet-induced hepatic steatosis and obesity due to modulation of gut microbiota in rats. Dietary curcumin reduces body fat, hepatic steatosis, and circulating lipopolysaccharide levels, and improves insulin sensitivity in HFD rats. Changes in the dominant bacterial genera showed a strong correlation with metabolic parameters associated with obesity in HFD-fed mice. Curcumin reduced liver steatosis and obesity caused by a high-fat diet. We hypothesize that the gut microbiota may be a potential therapeutic target for curcumin-induced metabolic benefits. Before starting any natural, integrative or conventional treatment, it is recommended that you seek the advice of a licensed physician. By providing the information contained herein, we are not diagnosing, treating, curing, alleviating, or preventing any disease or medical condition. Over 500 pages of information and alternatives to natural medicine.

Turmeric Mega Breakfast – A delicious blend of garlic ghee

A delicious blend of garlic, ghee and turmeric for a savory breakfast that doesn’t feel like a regular breakfast. Since 2002, Sarah has been dedicated to health and nutrition, helping families effectively integrate the principles of the ancestral diet into the modern household. Her mission is to help families effectively integrate the principles of the ancestral diet into the modern household. She is the author of three books: the bestselling Get Your Fats Straight Traditional Remedies for Modern Families, and Living Green in an Artificial World. Sarah received the Activist of the Year award at the 2010 International Wise Traditions Conference and has served on the board of Weston A, a nonprofit nutrition organization. Without a doubt, this nutritious morning ritual full of healthy fats is one of the reasons that he was able to continue living independently in his own home until the age of 97. If you want to add variety to your routine, try this tasty option with a simple omelet. Sarah Pope has been a health and nutrition consultant since 2002. I remember my grandfather frying two eggs in butter every morning. When it comes to breakfast, eggs are definitely at the top of the list of healthy foods. The information on this site has not been verified by the FDA and is not intended to diagnose, treat, prevent or cure any disease. Crack six eggs with sea salt, pepper and turmeric. Although eggs are nutritious, they can be a little boring every morning.

Natural Medicine Alternatives – Conclusions: our results

Conclusions: our results show that hesperidin treatment improved GH-induced oxidative stress and mitochondrial dysfunction, in part by suppressing DNMT1-mediated miR-149 silencing. Hesperidin reduced insulin resistance by increasing GH-induced oxidative stress and mitochondrial dysfunction through miR-149 reduction. Mechanistically, hesperidin treatment increased miR-149 expression levels by reducing its promoter methylation through DNMT1 inhibition. BACKGROUND: Hesperidin, a natural flavanone, has been shown to have several protective effects in diabetic rats, including antioxidant, anti-inflammatory and anti-apoptotic effects. Before starting any natural, integrative, or conventional treatment, it is advisable to seek the advice of a qualified physician. It is important to note that deletion of miR-149 apparently nullified the biological functions of hesperidin. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. However, the molecular mechanisms underlying the action of hesperidin are not well understood. Over 500 pages of information and alternatives to natural medicine.

Three Days – Since 2002 Sarah has been a health and

Since 2002, Sarah has been a health and nutrition educator, helping families effectively incorporate traditional food principles into the modern home. She is the author of three books: the bestsellers Get Your Fats Straight Traditional Remedies for Modern Families, and Living Green in an Artificial World. I Didn’t Wear a Mask for Three Days at Disneyland. Her mission is to help families effectively incorporate traditional food principles into modern families. Sarah received the Activist of the Year award at the 2010 Wise Traditions International Conference and has served on the board of Weston A, a non-profit nutrition organization. Sarah Pope has been a health and nutrition educator since 2002. The information on this site has not been verified by the FDA and is not intended to diagnose, treat, prevent or cure any disease. She graduated cum laude from Furman University with a bachelor’s degree in economics and received “her” master’s degree from the University of Pennsylvania. Her work has been featured in major media outlets including USA Today, ABC, NBC and many others. She is a sought-after speaker around the world at conferences, summits and podcasts. You must be a Healthy Home Plus member to access this post. Contact a Healthy Home economist.

Natural Medicine Alternatives – Oral administration of NAS

Oral administration of NAS significantly suppressed the disease activity index and improved colonic histological lesions in a model of DSS-induced colitis. Synomenin attenuated sodium dextran sulfate-induced colitis. By providing the information contained herein, we are not diagnosing, treating, curing, alleviating, or preventing any disease or medical condition. Levels of tumor necrosis factor-α, interleukin-6, and inducible nitric oxide synthase were also decreased, as demonstrated by quantitative reverse transcription polymerase chain reaction. Before starting any natural, integrative, or traditional treatment, it is advisable to seek the advice of a licensed physician. In addition, INS reversed the decrease in colon length and superoxide dismutase activity in the colon. Over 500 pages of information and alternatives to natural medicine. This site is for informational purposes only. Some features are currently available to members only. Therefore, INS may have potential use as a protective drug for UC patients.

Attenuates Acetaminophen-Induced Acute – Interestingly INS

Interestingly, INS treatment reduced APAP-induced liver damage and oxidative stress, suppressed NLRP3 inflammasome activation, and reduced inflammatory cytokine levels. Results: The results showed that compared with the control group, the serum ALT, AST and ALP levels of APAP-induced rats were significantly increased, followed by histological liver damage and hepatocyte apoptosis. In vitro studies showed that NAS treatment significantly reduced BRL-3A cell viability, oxidative stress and inflammation. Synomenin reduces acute liver damage caused by acetaminophen. Inflammatory factors and oxidative stress index were measured by ELISA. By providing the information contained herein, we do not diagnose, treat, cure, alleviate, or prevent any type of disease or medical condition. It is recommended that you seek the advice of a qualified medical professional before beginning any natural, integrative, or traditional treatment. Introduction: Liver disease is common and often life-threatening.

Creamy Turmeric Latte – A recipe for a creamy saffron or

A recipe for a creamy saffron or golden latte, dairy-free and ready in one step! Suitable for morning or evening drinking. A recipe for a creamy saffron or golden latte, dairy-free and suitable for morning or evening drinking. As a health and nutrition consultant since 2002, Sarah is committed to helping families effectively integrate traditional food principles into the modern home. If you prefer coconut milk, I don’t recommend using powdered milk because its increased protein content is denatured during processing. In my opinion, pure monk fruit extract and coconut milk powder provide sufficient sweetness. My version uses whole coconut milk powder instead. This turmeric milk, which some call “golden milk,” is traditionally made with milk. So when substituting milk, I slightly heat it on the stove before mixing it with the dry ingredients. Her mission is to help families effectively incorporate ancestral food principles into today’s homes. Sarah was named activist of the year at the 2010 Wise Traditions International Conference and served on the board of directors of the nonprofit Weston A nutrition organization. She is the author of three books: the best-selling Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World. Sarah Pope has been a health and nutrition consultant since 2002. Use ginger only if you drink this drink in the morning or evening, as this ingredient has a high energy value. Note that I have included coconut sugar in the list of ingredients as desired.

Eckol Inhibits Particulate – Eckol suppresses PM

Eckol suppresses PM 2.5-induced damage in skin keratinocytes via the MAPK signaling pathway. Western blot analysis showed that PM promotes apoptosis-related proteins and activates the MAPK pathway, whereas Eckol protects cells from apoptosis by inhibiting the MAPK pathway. In this study, we tried to elucidate the mechanism underlying the protective action of Eckol, a chlorotannin extracted from brown algae, on human HaCaT keratinocytes against particle-induced cell damage. Thus, our results showed that inhibition of Eckol particle-induced cell apoptosis occurs through the MAPK signaling pathway. Eckol inhibits PM 2-induced damage in skin keratinocytes.5 In conclusion, Eckol can protect skin HaCaT cells from PM-induced apoptosis by inhibiting ROS formation. Experimental data show that excess lipids, proteins, and DNA damage ROS and cause mitochondrial dysfunction. By providing the information contained herein, we do not diagnose, treat, cure, alleviate, or prevent any type of disease or medical condition. It is recommended that you seek the advice of a qualified health care professional before beginning any natural, integrative, or traditional treatment. It manifests in cancer, aging and skin lesions. This conclusion has been supported by extensive research on MAPK inhibitors.