Category: Diets Increase Bone

A long-term, peer-reviewed study of 55,000 people found that vegans, vegetarians and fishermen are at significantly higher risk for bone fractures. People who eat a plant-based diet put their bone health at risk, according to a major long-term study published in BMC Medicine in November 20202020. Vegans, vegetarians and even pescatarians have shown a higher risk of bone fractures than meat-eaters, in some cases astronomical risks, according to Tammy Tong, author and leading nutrition epidemiologist at Oxford University. Since 2002, Tong has worked as a health and nutrition consultant, helping families incorporate the principles of the original diet into today’s home. Although a plant-based diet is associated with less body weight, one reason for its popularity, adjusting body mass index has not eliminated the stubbornly high risk of fractures in those who do not eat meat. The risk of hip fractures was 2.3 times higher for vegans than for meat-eaters, the equivalent of another 15 cases per 1,000 people over a 10-year period,” “he” said. Could this be responsible for the epidemic of broken bones among teenagers in recent years, an increasing number of whom are avoiding meat because of peer pressure and inaccurate messages on the Internet? This dramatic case of a young vegetarian with glass bones has made headlines. Also, compared to meat consumers, vegans had a higher risk of fractures in all parts of the body, as well as leg and spine fractures. This study builds on previous studies that have shown that a plant-based diet does not adequately support bone health. Plant-based diets may be popular because of their “vegan” status, but they are dangerous to bone health whether one is vegan, vegetarian or pescatarian. First, ALL vegetarians, vegans and pescatarians are not a homogeneous group, and it should be noted that none of these practices are diet-related. Most vegetarians, vegans and pescatarians do not follow a proper diet. The results of the study summarized decades of data on the diet and fracture risk of about 55,000 people in the United Kingdom. Vegans, in particular, had a higher specific risk of leg and hip fractures. With some people moving away from meat for environmental reasons, it is important to get the message out that there is a way to consume meat ethically while taking action against industries that abuse animals and planet Earth. The mission of the foundation is to help families effectively integrate ancestral food principles into the modern home.