The researchers studied the tendency of nearly 3,000 adults to drink soft drinks and found surprising data on the consumption of soft drinks in food. If we look at people over 45 years of age for stroke and over 60 years of age for dementia, regular consumption of dietary soft drinks almost triples the risk of developing a stroke or dementia. Researchers at Boston University calculated the figures and found that people who consume soft drinks are almost three times more likely to suffer from stroke and dementia. But researchers at Boston University wanted to see how the consumption of sweetened soft drinks, soft drinks and fruit juices affects the human brain. Using magnetic resonance imaging, cognitive tests, and existing data, the scientists found that consuming more than two sweet drinks per day or more than three non-alcoholic drinks per day results in a decrease in brain volume. Whether it’s a “real” sugar or a fructose-rich corn syrup combined with soda, science is clear. Have you ever wondered whether dietary soda is bad for you? This may sound like a better option than sweet soda, but science shows that the position is collapsing. Even a daily soft drink diet causes a decrease in brain volume. And although sweetened drinks have not been associated with stroke or dementia, this type of soda has its own problems. Josh Axe, NDM, DC, CNS, is a naturopathic physician, clinical nutritionist and author with a passion for helping people to be healthy with food as a medicine. It seems that sugary drinks do not have major advantages, and replacing sugar with artificial sweeteners does not seem to be very useful. This risk has also been considered in the light of other risk factors such as overnutrition, nutritional quality, exercise and smoking. Axe is the author of Eat Dirt and Essential Oils: Ancient Medicine and founder of one of the best natural sanatoria in the world, which attracts more than 11 million visitors a month. It was there, after a tiring day where my feet, knees, legs and lower back hurt so much that I thought I had to lose hope for our next ascent, Rainbow Mountain! That night I took a small bottle of “Magnesium Oil” that a friend had given me before I left on my trip. Artificially sweetened drinks increase the risk of stroke and dementia. Misleading studies funded by the sugar industry have changed public perception by making people believe it’s fat, not sugar, that it’s bad food. They also studied the effects of regular consumption of soft drinks.