Doctors often report that self-diagnosis of testosterone poverty is a risk, as there are much more serious diseases that can occur with similar symptoms. According to Web people with symptoms should consult an endocrinologist who will perform a testosterone level review. But a legitimate testosterone supplement can increase your testosterone level by about 20%, which may be all you need to feel and look better. Low testosterone levels affect fewer people than you might think, but there are a number of different symptoms. If you are significantly overweight, you are 240% more likely to have low testosterone levels. Not only have studies shown that exercise increases testosterone levels, but it is even more dramatic in obese men. Testosterone is a male hormone produced in the testicles. The other thing that often causes low testosterone levels is obesity. If your attitude is the right one: “I’ll sleep when I die,” you could lower your testosterone level. Not all testosterone diseases require medical attention. We’re not saying testosterone injections don’t work. Not all testosterone stimulants work. Stress can significantly reduce your testosterone levels, while relaxation has the opposite effect. This does not necessarily mean that if you have any of these symptoms, you certainly have a low T, but it is a possible reason, and you should consult a doctor to clarify the problem and get treatment. Make sure you have a balanced diet, make sure your carbohydrates are low in blood sugar, and avoid fats from vegetable oils and fried foods.