Herbal medicine has existed for centuries, but it has recently gained importance as several health and wellness gurus have begun to sing the praises of nutritional supplements in the media. Today, we open our medicine cabinet and take ibuprofen, but the same properties of your daily analgesic come from the natural herbal supplements that people have used in the past. You may think this is a slim suggestion for an herbal supplement, but garlic is actually a strong plant that has been used in herbal medicine for millennia. The health benefits of white Korean ginseng include strengthening the immune system, reducing inflammation, and possibly improving brain function. Be sure to talk to your doctor before trying any of the supplements mentioned in this article, and don’t give up medications in favor of herbal supplements against a doctor’s recommendation. Ligustrum is an East Asian plant that can help strengthen the immune system and prevent infections. The word “panax” is the Latin name for “cure-all” and an appropriate name for a plant that can help lower cholesterol and blood sugar, improve cognitive function, and perhaps even prevent cancer. If you are interested in holistic medicine, herbal supplements are an interesting area to explore. White Korean ginseng and red Korean ginseng have unique properties that target different parts of the body. There is not enough scientific research to prove the effect of ligustrum, but many people swear by this herbal preparation in powder or dye form. It is important to note that wild légustrum berries can be toxic to humans, so you should only use packaged products that have been grown and produced for human consumption. Korean ginseng is the “true” source of ginseng, as it comes directly from the root of the plant. Ancient cultures used herbs with powerful natural properties to treat countless ailments and relieve pain. However, the natural healing powers of many medicinal plants should not be underestimated, and many of them can still be used today as a means of maintaining our physical well-being and promoting a healthy lifestyle. The role of herbal supplements has changed in human history. With the development of modern medicine, we no longer need to rely on plants to fight and cure diseases.