This can cause real problems, especially in hot weather, where we also risk losing too many electrolytes through perspiration, and can cause headaches, nausea, dry mouth and bad breath, all signs that the body is underwater. The good news is that there are things you can do to stay hydrated, and there are also many reasonably priced drinking aids that make it easier to access water and cause fewer problems for those with mobility problems. According to Crohn’s and Colitis UK those of us who suffer from IBD can increase the risk of dehydration, and because the body has two-thirds water, dehydration, even if it decreases slightly, can be a real problem. Before we talk about the special cups that can help people with drinking problems, we should remember how much water we really have. While these innovations may seem fairly simple, they can make a big difference to a person struggling with the physical act of drinking water and make them feel like they need to drink more regularly, just as it is easier with a little help. The Duo Cup Holder is an excellent example of how easy it is to hold glasses, cups or bottles, and how another handle makes it easier and safer to lift a hot or cold drink, with much less risk of spillage. While it can be difficult on your own to get enough fluid, others suffer from fatigue, general weakness and extremely painful joints; this can mean that drinking from a regular glass or cup can be a problem and they may not get enough fluid throughout the day. For those who have difficulty coordinating their hands and eyes, there is now a wide range of cups, bowls and bottles with ergonomic, easy-grip handles that make drinking easier and safer. The Hydrant hydration system is a sports bottle that allows people with reduced mobility to drink at any time without assistance. The ergonomic handle ensures easy positioning of the drink and prevents it from spilling, making it easy to drink on the go during leisure time. If you have had a hot flush or an unusually hot day, consider using a rehydration solution to help with dehydration. IBD outbreaks can cause diarrhea in many people, and this can be a major factor in fluid loss leading to possible dehydration; this is even more likely in people with a stoma. Pour two litres of water into a jug at the beginning of the day if you can, then use this water to pour into your normal or customised cup to help you keep track. When we lose water through sweat and diarrhea, we also lose electrolytes such as sodium, potassium and magnesium. The Duo allows you to use the same cups as family and friends and is also ideal for use on the move.
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