When you’re ready to embark on this journey, the first thing you need is our e-book “Surviving to Thrive”, which explains how to successfully follow the CDS diet. Mom, my top lawyer and cheerleader, started surfing the internet every free minute she had to find something that would help me and prevent me from starting such a strong organic supplement. If she hadn’t offered to help me, I don’t know if I could have started the scheme because it was such an overwhelming prospect. It was useful to have legal requirements for the introductory diet, and I printed out the charts with the foods I could eat at each “step” and hung them in the refrigerator. She found information about the specific carbohydrate diet and read everything she found, got an idea of the pros and cons of the diet, and sent me an email asking she to live with me in Ohio and teach me the diet, because she really believed it would make a difference. Since then, he has changed her health and created HealthyGut.com to help others heal stomach problems naturally. In fact, overcoming health problems is rarely a simple process and that’s why we need the support of others. And the second thing you can do is join this incredible support group where you can talk to people with CCS experience and get the support you need to come back healthy. I knew my mother would support me and I also knew that if it didn’t help I could stop the diet and start eating as before after 6 weeks of being awake. Neither HealthyGut nor the publisher of this content takes any responsibility for possible health consequences if one or more people read or follow the information in this educational content. I had the first symptoms of Crohn’s disease as a teenager and was officially diagnosed at the age of 22, although my mother and I found out what happened before. I am thankful that I have had CDS for 4 years. It’s been 5 years and I feel better than I have since the first symptoms of Crohn’s disease appeared. However, she started eating only foods other than CDS and had diarrhea attacks and some bowel movements.