A trip to nature is one of the best things you can do to be self-sufficient in energy. Singing is a great way to be self-sufficient in energy. Energy self-sufficiency is one of the best investments you can make in your time. Laughter is a great way to be self-sufficient in energy. Self-control in the energy field is very similar to taking care of our physical body. But it is at least as important as the practice of energetic self-help. Back to the main page of self-care in the energy field. Learn more about 500 activities and exercises in my book “Chakra Care to Balance, Align and Preserve Your Chakras”: “Make energy self-healing for a happier, loving and more productive life. That’s why it’s very important for you that your energy field and your energy are “clean” and current smoothly and balanced. It reduces and increases your energy when you choose to watch TV, movies and other cruel or exploitative entertainment, or it promotes low emotions such as hatred, unjustified fear, greed, pettiness, etc. Meditation and prayer allow many people to smooth, clarify and balance their energy. Learn more about energy healing, including practical tips to improve your health and happiness.