How to prepare a slice of avocado toast for breakfast or a one-minute snack with a balanced macro profile and a pinch of herbs for increased energy and attention. How to prepare a slice of avocado toast for breakfast or a one-minute snack with a balanced macro profile and a pinch of herbs for increased energy and attention Since 2002, Sarah was named Activist of the Year at the International Conference on Old Traditions in 2010 and has been a board member of the non-profit food organization Weston A since 2002. Sarah Pope. She is the author of three books: Get Your Fats Straight, Traditional Solutions for Modern Families and Live Green in the Artificial World. She applies a mixture of avocado to a piece of fried bread and bread dough. I thought I’d share the recipe with you because it’s a simple and nutritious breakfast with good macro balance and plenty of fat to increase concentration. One of my children has an avocado toast for breakfast almost every day. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent or treat any disease. Cut the ripe avocado in half and empty its contents in a small bowl. Naturally, the type of bread used is very important to eat this dish.