It takes a lot of willpower and dedication, but take your time to create your own food safety zone and slowly adapt a diet that works for me, was an integral part of healing and maintaining results. There was a moment in my healing journey when I realized the same concept: changing my diet was not enough to take me where I wanted to go. Since then, he has changed his health with SCD diet and created the HealthyGut.com website to help others heal stomach problems naturally. If you are not already on your diet, if you are trying to reduce and identify sources of stress, or if you need help from a doctor you trust, we are here to help. I also suffer from: itching, acne, eczema, brain fog, shortness of breath, insomnia, yeast infections, urinary tract infections, interstitial cystitis, premenstrual syndrome, polycystic ovarian syndrome, muscle pain and weakness, strong craving for sugar, fatigue, insomnia, depression, mood swings and anxiety. It means to create your own therapeutic intuition, to take the initiative and be active, to be open to all methods of healing, experiencing what attracts you, and then be very careful in what feels good. But the good news is that you will always be the best defender, because you know yourself better, because this is your life. At that time my symptoms were quite mild, but the diagnosis was only to demonize the food and worsen my damaged relationship with food. A change in diet is a good start, but for Anna me and many other people food alone is not enough to be completely healthy. It happens that many people on this trip have to do more than just change their diet, and it certainly happened with our friend Anna. This means that it is necessary to harmonize “your” thoughts with “your” excellent vision of health and healing. In 2007 she was diagnosed with celiac disease, and she almost lost hope when the gluten-free diet did not work. I became myself again and saw the light, felt the freedom and prepared the food that fed my soul. I am very independent and purposeful – and this caused great problems in my healing journey because I was sure I could do it alone.