Matcha green tea is sold as a concentrated powder. The high intensity of antioxidant content comes from the fact that matcha is consumed as a powder that is dissolved in the beverage rather than plucked from the tea leaves, which are then discarded. The high consumption of matcha green tea in this region is due in part to its longevity. The Japanese call their tea matcha green tea, and their Zen Buddhist monks often drink it. What is it? Have you ever tried a green matcha latte? Oh, come on, you little foodie! Stay tuned. Where do I start to get acquainted with the health benefits of matcha? The most important is the antioxidant content of matcha powder. The American Journal of Clinical Nutrition published a study in 2011 that showed that drinking green tea significantly reduces LDL and total cholesterol levels. To make black tea, simply boil water and let it cool for 5 minutes before brewing matcha, or add fresh water before brewing matcha. Matcha is a great alternative to coffee, especially for those who are feeling the effects of caffeine collapse – headaches and lethargy. In addition, green tea, rich in catechins, according to the same magazine, has a thermogenic effect on the body, promoting fat oxidation. Matcha can fight inflammation and oxidation, thereby reducing visible, internal signs of aging. Be careful not to put matcha powder directly into boiling water. The effectiveness of green tea extract, rich in catechin polyphenols and caffeine, to increase 24-hour energy intake and fat oxidation in humans.