You can use cow’s milk, goat’s milk, sheep’s milk or even camel’s milk! But for the Tzatziki sauce, we do not recommend coconut or almond milk yoghurt. You can easily drain your own homemade animal milk yogurt 24 hours a day to make Greek yogurt. If you’re worried that you can’t tolerate yogurt milk, read on to find out why 24-hour yogurt is different. Have you ever wondered what makes “Greek” yogurt different from regular yogurt? The difference is that Greek yogurt is “drained” to remove the liquid whey, resulting in a thicker yogurt. If you let it run for 30 minutes – 1 hour, you get the consistency of Greek yogurt. We keep hearing about probiotics, the “good” intestinal bugs found in fermented foods like yogurt and sauerkraut. That’s why I like to combine these meatballs and yogurt with cold cooked rice. After all, it’s one of the most powerful foods for intestinal healing: each spoonful of well-prepared yogurt contains 700 BILLION FCE per cup. You can drain the yogurt overnight until it has a cream cheese consistency. The more you drain the yogurt, the thicker it becomes. Pour the yogurt with a spoon or into the middle of the cheesecloth. Prepare the animal milk yogurt according to the instructions given here. With this in mind, I challenged myself to find new ways to eat yogurt 24 hours a day. Making yogurt may seem intimidating, but with the right tools, it’s really easy.