Shoulder impingement syndrome also known as shoulder

Shoulder impingement syndrome, also known as shoulder tendonitis and rotator cuff tendonitis, is a painful condition caused by pinching of the rotator cuff tendons. Shoulder impingement syndrome usually occurs when the rotator cuff is compressed under the acromion. In addition, the top five corrective exercises and stretches you can do at home or physical therapy for shoulder impingement can help speed healing and restore function. Treatment can help reduce the risk of complications such as rotator cuff damage and prevent the need for shoulder surgery. The main causes of impingement are acute overuse of the shoulder or traumatic injury, repetitive stress on the joint, improper posture, and wear and tear on the joint. Below are exercises and stretches that a physical therapist may recommend you do at home in addition to physical therapy for shoulder impingement. These stretches will help improve internal rotation of the shoulder and increase range of motion. Exercises, including exercises for shoulder tendonitis and exercises for shoulder bursitis, are designed to rehabilitate and strengthen the joint and increase range of motion. Depending on the cause and severity of the condition, your doctor may need to treat shoulder impingement in some cases. Repeated impingement can lead to a condition called shoulder impingement syndrome. The shoulder is a strong ball and socket joint that allows it to support weight and perform a variety of movements. Understanding the structure of the shoulder and how it works will help you better understand how impact occurs. Muscles, tendons, ligaments and bursae also make up the shoulder joint. Impingement can also be caused by a shoulder injury. An acromion is a prominent bony protrusion at the top of the shoulder joint.

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