Reduce Stress – Conscious meditation has proven to be not

Conscious meditation has proven to be not only a very effective tool for stress management, but also to strengthen the immune system, relieve pain, reduce blood pressure, improve sleep and mood, reduce anxiety, promote detoxification, encourage greater inner peace, intuition, creativity, compassion and empathy, and much more. For example, if you are recovering from child abuse, violent relationships, loss of a loved one or loss in another area of life, if you are living with a chronic illness, grief, sadness, or deprivation of any kind. Use this short and simple exercise to meditate on your conscience to relieve stress, reduce anxiety, improve your mood, increase inner peace and relax in the minutes and at any time of the day. After you practice this technique for a while, you will become very good at meeting and communicating with yourself and will be able to achieve your goal in an instant. Continue breathing slowly and deeply through your nose with your eyes closed, connecting with your heart in the solar plexus or heart area. Enter and be present with yourself only when you feel stressed, anxious, overwhelmed or challenged. If you are interested, you can learn fourteen other very simple techniques, based on the attention of my e-book “Meditation for Health“, which you can learn in a few minutes and apply directly. It can be used in any situation, wherever you are: at your desk, in the rest room on the way, in the bathroom, in the hallway, in the office pantry, on the sofa, in the park, in the garden and so on. Hug, comfort and feed your self. “Let “him” feel supported, loved, recognized and respected. It is also a good exercise if your ego is somehow traumatized. Optimize your health with a Paleo diet, green life, attention and other holistic non hip-hop self-service strategies. It’s hard to describe this feeling, but you will know it when it appears. Sit down and think about yourself. This is a deep spiritual experience that promotes immediate relaxation and inner peace. But this time, when you exhale, imagine that you are traveling inside, into the heart or center of your being. It may be useful to imagine entering through the solar plexus or the heart area.

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